No, whats even better than that.....waking up at 2 am wide awake after only 3 hours sleep. Now that sucks! Especially when Ju sleeps through the night now and doesnt get up until like 9am. GRRRRRRRR!
I know this sounds kinda weird, and super old fashioned.. but have you tried the warm milk thing? The reason it makes you sleepy is when milk is heated up, it releases a hormone (I forget which one..) and it makes us more tired.
Comments 3
Reply
Anyway, I hope you're doing better <3
Reply
Reply
Leave a comment