oh right. hard physical work means you have to eat right.

[kateorama]

Biked 38-ish miles (1740' elevation gain, I think?) today with the all-women group (also got my atrociously pink t-shirt; it is the color of the pink Canada Mints, if anyone remembers those; kinda like Pepto Bismol). The ride was beautiful -- through Palo Alto, Woodside, Los Altos, all of which are pricey SF/San Jose suburbs, including a great deal

Comments

[sikibobjones]

tofu veggie stir fry.
kale.
spinach.
green leafy things in general.
lentils.
hummus.
: )
go kate! you rock!

[my2_front_teeth]

V8 has more potassium in it than any food product (and way more than any supplement). If V8's too gross OJ and grapefruit juice are both fairly high in potassium and generally nutritionally denser than something like Gatorade.