Ok........so I thought today was going to be a,,,,,

[katrinas_way]

successful day- however that ended when sam and I went out to return my heart monitor/calorie burner watch that was very not worth the money and sam wanted to go to ponderosa- so we went...which is an all you can eat buffet and i did not do so well...darn it, but there is tommorow

Comments

[fitjourney]

Next time before you go out to eat make sure you have a filling and balanced lunch...this usually prevents me from overeating! :)

[katrinas_way]

You are SO very right- thank you for pointing out what a small lunch I had yesterday- I did not even notice- and it is something I am trying to work on. No wonder I found it so hard not to overeat last night.

Thanks for your suggestion- I am going to try to follow it!