GROOOAAAANNNNN
oooooohhhhhhh.... aaaahhhhhh.... ouch....I am in so much pain right now...... I have just gone back to the gym this week after a whole summer break (plus a bit linger coz i was lazy before the summer holidays too). I think i am about to fall apart seriously, i am not even sure i can get off this chair. hopefully i can though in half an hour when my
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