Is it Thursday already??
It's been a weird week. My parents were in town until Tuesday, Steve's been out of town at a conference for work since Sunday, and Akarui's and my schedules have been so completely opposite we haven't seen each other since... I don't even know! All week
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Do planks. They're tough, but supposed to be really effective! If you haven't heard of them, you get into pushup position but resting on your forearms. Then hold it as straight as you can. I usually do two sets of 30 seconds, the longer the better, obviously! Best part is, no fancy gym equipment needed!
Btw... Congrats on making your goal weight!!
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