Take a picture of yourself right now.
Don't change your clothes, don't fix your hair...just take a picture.
Post that picture with NO editing.
Post these instructions with your picture.
Yes, it's terrible. I've been tired all day, I have no make up on, and I'm in my underwear. Also, that is the fakest smile ever. But tis me at this moment, because I am about to go take a nap.