Comments | kbby: KBBY'S TORTURING TRAINING REGIME

kbby

KBBY'S TORTURING TRAINING REGIME

Sep 28, 2009 22:01

ok here's the story. kbby's going to recourse next monday and he has to get his running back to gold standard, which is below 09:45.
so there has to be some hell training to make that happen. here goes.

monday-
6am: Relaxed 2.4 run
12-2pm: 20push ups/ 30 sit ups per 15min
6pm: 30/60 intervals

tuesday-
6am: Relaxed 3.2 run
complete 200 pull ups and 500 sit ( Read more... )

Comments 8

nettology September 29 2009, 02:04:37 UTC

gd luck for recourse!! :)

kbby September 29 2009, 02:21:32 UTC

thanks! where's your sign on husband now? ahah

nettology September 29 2009, 15:02:21 UTC

hahah 6SIR !! Maju camp :>

kbby September 29 2009, 17:10:26 UTC

nicee. i heard 6SIR is really slack.

digimax September 29 2009, 21:45:11 UTC

You're going to recourse?? I always thought you finished everything and doing the 2LT tour already like the other guys.

Good luck! Don't overstrain!

kbby September 30 2009, 04:47:50 UTC

yea i gotta :(
oh well this means my 2LT tour only lasts for 6mnths.

yukiko88 September 30 2009, 04:39:17 UTC

gambatte kbby-kun!

every 6am is a 'relaxed' something. is it really relaxing? haha.

kbby September 30 2009, 04:49:18 UTC

nope.. LOL. it just means i'm not timing myself.
the 1.6 is really relaxing though heh.