Friday Run - Back up to 5K!

[keithdb]

Activity

Route:--Elev. Avg:196 ftLocation:Norristown, PA, Elev. Gain:-6 ftDate:05/08/09Up/Downhill: [+203/-209]Time:08:06 AMDifficulty:2.0 / 5.0 Weather:Sunny 59 F temp; 84% humidity 59 F heat index; winds CALM calm mphPerformance

Distance: 3.10 miles
Time:0:34:55Speed:5.3 mphPace:11' 17 /miCalories:513
 Elevation (ft)

Comments

Nicely paced

[ext_209925]

I'm still doing the Couch to 5k plan and am only on week three and notice a lot how badly my pace varies and yours isn't bad at all. Does it settle down by itself or is it something you pay a lot of attention to or am I obsessing about something that really doesn't matter that much in the scheme of things?

Keep blogging and posting. I look forward to following your runs & bimactive stats.