Workouts and chocolate cake

[keki_doki]

I know what my problem is. Food. My best friend and my worst enemy. See, when I'm hungry, I eat. When I'm bored, I eat. I also eat when I'm stressed out or sad. This means, I eat a lot. I try to stick to healthy food, and I do pretty good at times. But it's imposible to stay away from chocolate, as most of you girls know. Really, it's so addictive

Comments

[xjustadumblonde]

I know what my problem is. Food. My best friend and my worst enemy. See, when I'm hungry, I eat. When I'm bored, I eat. I also eat when I'm stressed out or sad. This means, I eat a lot.

I totally know what you mean! I gobble food down sometimes like I'll never see it again, lol. I'm trying to eat more fruit & veggies instead of junk, but it's sooooo hard, lol.

That Guerilla Cardio sounds really exhausting. But, if it helps you get in shape it'll be worth it in the end! Good luck with your excersing plan!

[ex_dreaminnd1]

how can someone loose belly fat if they run?

have you tried the cabbage diet?
or the milk shake diet?

they sound promising.

ever made a choco cake and eat the entire thing??

[keki_doki]

Well, you loose body fat while doing cardio vascular activities. Such as running. You can do situps untill you die, and your belly fat still won't disapear. The muscle will only be under your belly fat. Now, by getting belly muscles, you will burn more average fat than usual, because it takes more fat to keep the muscles up. However, if you want to loose body fat effectively, running is a good option, preferable combined with lots of situps. The belly is one of the places where the saved fat ads up, so I guess that's why they say it'll help, I don't know.

The cabbage diet and milkshake diet probably work, but I can't live on that for forever. And I bet when I quit eating it, I would gain weight like crazy, because I'm not particularly fond of cabbage, I just want a weight I can live with.

And yes, I have eaten a whole chocolate cake. By myself. :( And I got really sick afterwards... Puked. Ugh.