pork and potato

[keturn]

When it comes to getting out of bed in the morning, the "alarm clock" tactic is pretty well understood, and can be extended upon by increasing volume, cleverness, or number of alarms. But what tactics do you have for getting to bed? So far I've got Leechblock. Which is helpful. But I'm not asleep right now. So what else works for you?

Comments

[unkle_social]

I usually fall asleep on the couch waiting for qousqous to be ready to go to bed. I still have trouble going to bed in a room by myself.

[linettasky]

I have read before bed most nights since I was seven or eight years old, and this is the one consistent bedtime routine I have. When I don't read, especially if I'm sleeping alone, I have a much, much harder time falling asleep.

Lately, I've been trying to adhere to an 11 o'clock bedtime (this week has thrown that off), but it helps -- I noticed that my desire to sleep moved to accommodate that bedtime. I start being totally sleepy around 10:30.

Valerian helps me, too.

[empty_fork]

If I install Leechblock, can I get off the computer and go to work right now?