Next phase of the workout

[kilah_hurtz]

This is the third week of my new workout program and the start of phase 2. Out of 21 days I have stayed under 2100 on all days and worked out on 16 of them

Comments

No cure for splints

[whitemare]

I just wanted to congratulate you on your accomplishments. It is awesome you are making such a huge change. Keep it up!

[deirdremoon]

Holy crap, man! Congratulations. You're an inspiration.

The only thing I do for shin splints (preventative) is so minor it might not work for you... reverse toe point, where you point your toe and extend straight behind you (Not turned out) and stretch so your instep is against the floor. It makes you curl your toes under like male "point", but if you keep your knee straight it also streches the whole front of your shin.

[rogue_ravnos]

The other thing that might help is really good arch support, and general foot support.