You have got to relax and stop beating yourself up so much! I have been reading your Ljs for years and it always seems like your beating yourself help over things. Just relax and dont over analyze things. Just take things one day at a time trying saying more positive things to yourself everyday.
Just tell yourself to stop I am always having to tell myself to over thinking I know that sometimes your mind starts racing but right when you hear yourself start in to go into a tangent tell yourself no and to stop thats what I have to do it really helps me
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It sucks. I don't know how to take it easy
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