i'm no longer taking ambien to sleep (b/c i don't need it) and klonopin for my anxiety. but i bought this book about overcoming anxiety and it has some herbal alternatives to prescription medications. 2 of them are pretty appealing and i was wondering if anyone has taken them for anxiety and such. they're called "Kava Kava" and "Valerian". I am
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quitting caffeine is more effective than the herbal stuff.
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i can't live without coffee!
there's gotta be another way. haha
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and my friend's mom was talking about the fish oil pills too. i'll give it a go and see what happens.
thanks a lot drew. you're so helpful. :-)
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wow, i wish i would have kept the klonopin. haha
i heard they took kava kava off the market like a month ago because of liver problems. crazy. i'm gonna call my doctor and see if it's alright to take valerium. from what i've read, it's pretty safe and effective.
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