My ankle

[kimframpton]

My ankle is quite bruised. Is feeling a lil less sore today, but still gotta take it easy.

Comments

[msbratty]

owwwwwwwwww you poor thing!

[ansis]

Ouchie wa-wa! I sprain my right ankle with depressing regularity so I definitely feel your pain! Elevation, ice, strapping and physio as soon as you can. Especially if they do that ultrasonic thing that feels sooooo good!

[kimframpton]

yeah been resting, elevation, ice and compression. No physio thou.