I was sent to a special yoga class called Kryoga today for a review I'm supposed to write. I run twice a week and used to do yoga but Kryoga takes workout to a whole different level. I'm not going to say too much here or I'll steal my article's thunder but man, it was intense! We had to do all these squats and ab exercises that make you tremble in
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does it hurt the 1st time u went?
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1) how much pain you can take
2) how much hair you have
Generally, the pain is very much bearable.
Good luck!
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