Jan 13, 2014 22:39
Yay for me?
I need to strengthen my legs so that my rehab after surgery will be better. I need to improve my upper body strength for when I can't get up from a chair without help while rehabbing. So basically, I need to rehab before rehab. Heh. =)
At least the cortisone shots helped this time. For how long, well, we'll see.
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I'm going to try that exercise tho. Sounds like something I'll need.
thanks.
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