well. i learnt i should have taken the diet protocols seriously when they told me what i can and cannot eat and that cheating can have dire consequences. one day and 3 pounds gained. on fruit and bread! (and a piece of licorice). but now i know. onwards and upwards
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i am going over to lauras tonight at like 7:30 8ish but are you kids going to be around before that for some chill outs?
http://www.youtube.com/watch?v=FuX5_OWObA0
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Yep, Will and I will be home, come and visit! :)
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Also, just remember, the pounds are merely bumps on the path to health, they don't 'really' matter - what matters is how you feel!!!
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