Note to self:

[kms1]

When you take 2 weeks off from the gym, don't even try to do half the power routine you did before you left. My legs hurt so bad I was on painkillers this week. My ligaments and tendons were so weak it felt like my knees were gonna snap when I walked around. The funny thing is, it didn't feel bad during the exercise. I felt pretty strong.

Comments

[dukexmachismo]

Welcome to the Brotherhood of Dumb Macho Mistakes.

I knew I was in trouble a while back when I was getting ready to do OH presses, and the bar was too heavy.

[kms1]

Haha no doubt! My uppper body was not that bad. However, my lower body is the worst is has ever been.