Comments | kocaine: New routine.

kocaine

New routine.

Jul 30, 2008 15:19

For the last five days I've been swimming constantly and yesterday, I realized just how much I enjoy swimming. I went to 24 last night to do a couple of laps, actually I couldnt do many in a row at all, five was my best. I did do a lot of laps though, a good 45 mins worth ( Read more... )

Comments 2

rosales July 31 2008, 19:36:31 UTC

im down for the marathon part...lets do a 15 miler

Yeah man kocaine July 31 2008, 22:45:33 UTC

Sprint triathalon
swim750 m
(0.5 mi)
bike 20 km
(12.4 mi)
Run 5 km
(3.1 mi)
A 500 m swim is also common. The Sprint Distance is the fastest growing triathlon race distance in the United States

I found this online and it is called the sprint triathlon, its the one right below the Olympic one. If we do well on this one we can move on to the Olympic one, and who knows in maybe a year or two we can do the Iron man triathlon in hawaii.

Start training.