day you fast you eat one meal, drink lots of water and you can have plain unsweetened tea. day you don't fast you eat anything you want. suggest not to eat processed foods, lots of veggies.
to lose weight, get healthy and when you fast your body goes from building/storing to repairing and eliminating mutated cells.
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to lose weight, get healthy and when you fast your body goes from building/storing to repairing and eliminating mutated cells.
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