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[koshieangel]

I have joined a gym, beware the world is coming to an end. Anywho, Garrick work had a corporate deal, to now I strive for a real attempt at getting down to my high school weight. Since Jodes posted an inspiration picture, perhaps if I can find one, I will do the same

Comments

[aidey_love]

I've heard that cutting out cheese (or at least minimizing it as much as possible) is good for losing weight. Also, a MODIFIED version of Atkins is actually quite healthy. If you cut out wasteful carbs and replace them with healthy carbs like fruit and veggies, it's a lot better for you. Like stirfry with more veggies than pasta/rice. Also, if you switch from white rice to brown rice, it's way better for you. Nixing sodas and drinking water with lemon juice, and replacing juice with actual fruit are other good things. Other little tricks, if you eat way slower, then you tend to eat less, since it takes awhile for your stomach to register as "full". Also, taking the stairs instead of the elevator, walking instead of driving, parking far away on purpose, etc., are all better for you anyway.

Bear in mind, these come mostly from tips from my mother. Everytime I try and lose weight, I plain out, and everytime I ignore it, I lose a bunch. My secret to weight loss this year was sleep deprivation, sickness, and budget (veggies are

[koshieangel]

We definately should get together sometime.

My problem is my I tend to eat in a rush since I never get my full lunch break. Plus when I get home I usually am to tired to cook, so i/we eat somewhat junky food. Given the fact that I work as an NAC you'd think I'd be covered in the exercise department, but it seems my body has adjusted.

[darkdreamer79]

Come on, chick. We can do this. I did the Atkins thing, too. And it worked. But, it's a hard diet to keep up and as soon as I fell off I gained it all back. T and I are using www.fitday.com to track what we eat and our excersize. It's awesome and it's free. :)

[koshieangel]

I'm going to have to check out that site. The problem with Atkins, is it's so hard to stay on. And once you quit it does all come right back.

[kaledrina_11]

HoorayI I already know that stuff! Seriously, if this were a class I'd ace the 'Erin' test.

Sorry I've missed your calls, sweetie. Let me know what your schedule's like for the next few days and I'll give you a call.

Love,
Megs

[koshieangel]

I'm off today, and next wednesday and thursday. Yes you would pass the Erin test.
Love you too.