Quieting the voice that never shuts up

[kraftykat]

I think about everything, my mind never stops analyzing and commenting on everything over and over. The problem is that it never really solves anything. Over a year ago I was miserable, my mind ran in circles over the same things and I felt that I was wound up so tight that I wa going to explode. The problem is that the inner voice is never

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[psmylie]

And it's all because of me. Or, at least, that's what I choose to believe.