Yesterday me and Brittany woke up at 12 and went to the mall around 2. It was packed and I'm like clostraphobic and I had like an anxiety attack in the food court. It was scary. We kept seeing people we knew left and right. We saw Matt and Jay and talked to them for a few then my dad came and got me and Brittay
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When I feel one about to happen, I just go outside.
Drink some water and hum to myself.
It helps - try it ♥
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