Comments | krisssa: I love my Health magazine

krisssa

I love my Health magazine

Apr 25, 2006 23:10

So I read this really interesting suggestion in my Health magazine that I thought I'd share. There is a practice of self-reflection in Zen Buddhism called Naikan. In this self-reflection, you are to put aside 30 minutes each day and journal answers to the following questions (focusing on a relationship to improve ( Read more... )

Comments 3

clitkat April 26 2006, 08:39:46 UTC

Thanks for sharing :] I've been looking into Zen Buddhism for a while; I'm going to be checking out a few books on it tomorrow.
That exercise seems like something that would improve most relationships; I'm definitely going to use it.

staritropix April 26 2006, 12:16:41 UTC

*I got this one off of Oprah*

Before you go to bed each night say 3 things that you appreciate about your partner (particularly 3 things that you appreciated that same day). Say them to each other.

It's cute and it's fun and it really works. I always say little things like "I appreciate you rubbing my back when I sneezed 4 times in a row and asked if I was ok"

Though I have to admit Gus was like "do we have to?!" last night lol
Thanks for sharing. I will take your post in mind!

krisssa April 26 2006, 12:30:22 UTC

aww that IS cute! I like that one too!