You could try something like www.fitday.com, then you can track what you've eaten and see where you fall down and work on that. Most nutrion websites should have a pie chart or something similar.
Also the exercise sounds like a good idea :), maybe you could enrol in an aerobics class?
Slow and steady wins the race, don't push youself too hard too fast yeah?
I find that eating junk encourages bad motivation. I always feel good after eating fruit or a salad. I don't know why. I enjoy chocolate but I feel bad afterwards.
About exercise... I just got me a dancemat for my ps2! (whee) I was on it for 20 minutes sweating my ass off, so I figure that's a good thing. Exercise and fun all in one!
lol, im kinda addicted i can go with out chocolate completely but if i have like 1 peice i get addicted again.
yeah the best type of exerise i think is when you dont actually know your exersiseing but just having fun. im jealous i dont even have a playstation 1 :( *sulks* my mum and dad could never of afforded one for me
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Also the exercise sounds like a good idea :), maybe you could enrol in an aerobics class?
Slow and steady wins the race, don't push youself too hard too fast yeah?
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:) hugs xxx
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About exercise... I just got me a dancemat for my ps2! (whee) I was on it for 20 minutes sweating my ass off, so I figure that's a good thing. Exercise and fun all in one!
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yeah the best type of exerise i think is when you dont actually know your exersiseing but just having fun. im jealous i dont even have a playstation 1 :( *sulks* my mum and dad could never of afforded one for me
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-I bought my own DS, too... it's not that good, though.
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