So, What's Up?

[krypto38801]

Nutrition Question: I go to work with these things: 1 apple, 1 orange, Peanut Butter, 1 serving of low-cal yogurt (80 calories) 2 diet Sprites (0 carbs, 0 calories, 0 caffeine) and optional 1 banana.  At my first break, I take ta Diet SPrite and either the apple, core and slice it (love my apple corer/slicer!) and add peanut butter to each slice;

Comments

[sunnytea]

you need more protein in your diet!
also more low GI carbs for brekkie which will get you through the day.
sounds like you get enough exercise so you could probably indulge for dinner.
i'm not gonna say anything about the sprite :)

[marvelboy74]

Diet Sprite is delicious and don't deprive yourself of it, as long as you are drinking your water. The yogurt is a good start but perhaps something also fat free? One thing you will need to be cautious of is sugar. Fruit has sugar, though natural sugars and peanut butter has a lot of sugar and carbs, so maybe consider the sugar content when selecting peanut butter. Apple skin has fiber so if you eat that, it helps. Oranges and bananas both have benefits so you are good there. I agree that you might need some more protein in your diet. Have you considered Greek yogurt? That adds more protein without really changing what you eat

[krypto38801]

THanks for the input! I'll try that and see how it goes!