CBT

[ksmeg]

So, due to life circumstances and crap, I have resorted to seeing a therapist again. Do not want, but... well, anxiety was getting frankly debilitating. Went in with a pretty open mind on if I wanted drugs or not. Came out without them. Doc thought because I'd done CBT before, if I start it again I could actually see relief just as quick as

Comments

[smolder]

Given the circles you run in, I'm having trouble making my brain not wonder why your Doc is suggesting "Cock and Ball Torture."

*hugs*

Therapy is GOOD for you. You just have to find the right one. Don't let yourself get stuck with a useless doc.

[ksmeg]

Doc is good (so far). Therapy is useful. Just not always *fun*.

And yes, evidently this is the first thing that came to Ari's mind too, which now make it constantly in my mind. Although then of course I have an Alex in my head who seems to think that cock and ball torture is a FINE therapy method which worked wonders for HER.

[lugonn]

What is "CBT"? I only know the acronym as "Computer-Based Training".