HISTAMIN

[ktyby]

All Histamine Newbie Info for those with mild to moderate mast cell issues

Comments

[ktyby]

Focus on eating antihistamine and antiinflammatory foods. I switched from low histamine diet to histamine conscious eating once my histamine levels stabilized. Histamine conscious is where you try to add back high nutrient, higher histamine foods in small amounts and not everyday so you don’t start climbing in your histamine levels. Some foods you will never be able to add back and some you will be able to have in small quantities

[ktyby]

I can use parmesan in small quantities. Tastes great on roasted veggies

[ktyby]

Histamine Facebook support groups to join