Comments | kupsta: (без темы)

kupsta

(Untitled)

Oct 16, 2006 17:00

Look at him go

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Comments 7

anonymous October 16 2006, 07:35:41 UTC

YAY

We're winning!

pics :$

desultir October 16 2006, 07:36:01 UTC

this was me

still is

blackbishop October 16 2006, 10:37:19 UTC

Well done! That's a huge effort.

kupsta October 16 2006, 10:40:57 UTC

BUT IT'S ONLY OCTOBER

blackbishop October 16 2006, 11:31:41 UTC

Still a good effort, just imagine how good it will be in December!

hyperevade October 16 2006, 12:02:09 UTC

what are you doing to lose weight? i need tips >_>

kupsta October 16 2006, 12:30:27 UTC

you won't lose weight without exercise
if you try to then you're stupif

also drink lots of water
like as much as you can whenever you can and regularly

Those are the basic principles

And try to only eat carbs at breakfast time

OK i'll give you 3 important rules

1) 30 mins cardio exercise every day
2) Lots of water
3) Don't deprive yourself of things you like otherwise you'll get sick of trying to lose weight. Just moderate.