Workout Programming: Smolov Jr.

[kylebee]

Originally published at Kyle Boddy. You can comment here or there.

A friend of mine asked me about trying to work the Smolov Jr. bench program (split into 3x/week over 4 weeks) into a regular training schedule. I put a fair amount of thought into it and figured that I'd share it. Here is the exchange:

Kyle,

If you don't mind, I'd like to ask you a

Comments

[kuzanagi_]

Whilst I can see the initial appeal of combining a specialised routine with a regular training schedule; if you actually do this then urdoinitrong.