Really, i'd like to know... everybody keeps telling me to do it, but how do i do it? There's gotta be some kind of "instruction" because its kind of lost on me.
I find thinking about yourself helps. What's your personality like? What are your hobbies? What kind of crowd do you hang around with?
Basically what I mean is, think about yourself for a moment, and through this, you might realize some things you wouldn't have figured out just out of the blue.
See if that helps. Or an x-ray machine, like Firesplace said :P
I engage in a lot of introspection by just talking to myself, even out loud sometimes. I imagine that I'm talking to a person I trust completely, but who doesn't know me very well, and just try to explain myself to them. Why I do what I do, why I feel how I feel, why I think my personality or brain work the way they do. I pick something in my life that's on my mind, and let the conversation wander from there
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Basically what I mean is, think about yourself for a moment, and through this, you might realize some things you wouldn't have figured out just out of the blue.
See if that helps. Or an x-ray machine, like Firesplace said :P
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