(no subject)
Friday:
100 calisthenics = 20 points
64 oz water = 16 + 1 = 17 points
55 min exercise in the morning = 55 + 3 + 2 = 60 points
9 hours sleep = 9 + 2 = 11 points
6 servings fruits/veggie = 18 + 1 = 19 points
2 craving cave-ins = -4 points
Total = 123 points
Saturday:
100 calisthenics = 20 points
64 oz water = 16 + 1 = 17 points
85 min exercise (includes some in the morning) = 70 + 3 + 2 = 75 points (my dog was one happy girl today!)
9 hours sleep = 9 + 2 = 11 points
5 servings fruits/veggies = 15 + 1 = 16 points
Total = 139
Totals by day:
Sunday = 62
Monday = 92
Tuesday = 113
Wednesday = 134
Thursday = 44 (ew)
Friday = 123
Saturday = 152
Totals by category
Calisthenics:
Goal: 700 (not met)
Actual: 460 = 92 points
Water:
Goal: 448 (MET!)
Actual: 472 oz = 118 points
Exercise:
Goal: 280 (MET!)
Actual: 305 = 305 points
Sleep:
Goal: 56 (not met)
Actual: 52 = 52 points
Fruits/Veggies:
Goal: 49 (not met)
Actual: 44 = 132 points
AM Exercise Bonus: 4 = 8 points
30 Minute Exercise Bonus: 5 = 15 points
Sleep Bonus: 3 = 6 points
Cravings: 1 defied - 9 cave-ins = -16 points (yuck)
Breakfast Penalty: 2 missed = -4 points
Goal for Week: 700
Actual for Week: 720
Total to date: 1389
Overall thoughts: I met my goals for total, exercise, and water, but not for sleep, fruits/veggies, or calisthenics. I also had WAY too many craving cave-ins this week. I know my point totals were pretty high, but I'm completely disappointed in myself for my lack of willpower.
100 calisthenics = 20 points
64 oz water = 16 + 1 = 17 points
55 min exercise in the morning = 55 + 3 + 2 = 60 points
9 hours sleep = 9 + 2 = 11 points
6 servings fruits/veggie = 18 + 1 = 19 points
2 craving cave-ins = -4 points
Total = 123 points
Saturday:
100 calisthenics = 20 points
64 oz water = 16 + 1 = 17 points
85 min exercise (includes some in the morning) = 70 + 3 + 2 = 75 points (my dog was one happy girl today!)
9 hours sleep = 9 + 2 = 11 points
5 servings fruits/veggies = 15 + 1 = 16 points
Total = 139
Totals by day:
Sunday = 62
Monday = 92
Tuesday = 113
Wednesday = 134
Thursday = 44 (ew)
Friday = 123
Saturday = 152
Totals by category
Calisthenics:
Goal: 700 (not met)
Actual: 460 = 92 points
Water:
Goal: 448 (MET!)
Actual: 472 oz = 118 points
Exercise:
Goal: 280 (MET!)
Actual: 305 = 305 points
Sleep:
Goal: 56 (not met)
Actual: 52 = 52 points
Fruits/Veggies:
Goal: 49 (not met)
Actual: 44 = 132 points
AM Exercise Bonus: 4 = 8 points
30 Minute Exercise Bonus: 5 = 15 points
Sleep Bonus: 3 = 6 points
Cravings: 1 defied - 9 cave-ins = -16 points (yuck)
Breakfast Penalty: 2 missed = -4 points
Goal for Week: 700
Actual for Week: 720
Total to date: 1389
Overall thoughts: I met my goals for total, exercise, and water, but not for sleep, fruits/veggies, or calisthenics. I also had WAY too many craving cave-ins this week. I know my point totals were pretty high, but I'm completely disappointed in myself for my lack of willpower.