Yoga

[labyris]

 I started a yoga class today at a yoga studio in my neighborhood. I purchased 10 classes using a Groupon. I went to the first class this evening and really enjoyed it. It was all about stretches and relaxation. My kind of yoga! I am only going to take the beginner and easy classes until I get the hang of it.

Comments

[vertamae]

Is this your first yoga class? Sounds like hatha yoga, which I took years and years ago. Lots of stretching and relaxing, deep breathing, meditative practices. I loved it.

[labyris]

Heck if I know what kind it is. I am such a neophyte that yoga is yoga as far as I am concerned. I did yoga about 15 years ago for a little while -- also as a beginner. I remember now how very relaxing it is and also how good it feels to stretch muscles.

[stagger_lee77]

that actually sounds really cool!

[labyris]

I am hoping so!

[liveonearth]

Attagirl!!! Yoga is such a fine way to discover your own body, and through it there is so much more to find.

[grltalk]

I took lunchtime yoga classes for several months. I liked it, but it wasn't easy for me. It did get better with practice.