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[ladibug21]

I understand now why Madonna is so sinewy and muscular. It's Pilates. I did my first class last night. I was invited by my Physical Therapist to come to her class at the clinic. She's teaching free classes while she becomes a Pilates instructor. I really couldn't ask for a better teacher than someone who knows exactly where I'm injured. The

Comments

[topum]

Interesting. I always thought of Pilates to be something like Yoga too.