Comments | ladyadry: week 5

ladyadry

week 5

Jun 11, 2009 07:52

Starting Weight 322.4 ( Read more... )

Comments 7

coulditbesatan June 11 2009, 17:25:48 UTC

i'm really proud of you! 150 is my goal too. i start workon with Sharp on it either June 23rd or July 7th.

ladyadry June 11 2009, 20:06:48 UTC

I'm using sharp's liquid diet program just not doing the classes or anything because I have kaiser. I don't know what you're starting out at but if they reccomend the HMR, it's really yummy and easy. I can give you all kinds of tips on making it taste even better and be more filling. keep me posted with your progress!

coulditbesatan June 12 2009, 09:22:45 UTC

i AM doing HMR! I did Optifast in '07 with Kaiser and I lost 65 lbs or so. it was great. unfortunately, i didn't stay on it after that and i eventually gained the weight back.

i feel that HMR is a better program so i'm really excited to get started with it. go ahead and give me any tips you have. i'm going to need them!

I couldn't figure out how to direct message you ladyadry June 12 2009, 15:09:00 UTC

the biggest thing you want to do is get a fiber supplement. I get the equate fiber powder from Walmart. The clear kind. you put a spoonful in with each shake ( ... )

Thread 5

a_good_storm June 11 2009, 17:32:45 UTC

YAY YOU! Short-term goals make it lots easier to handle :)

ladyadry June 11 2009, 20:07:34 UTC

Thanks Kyle! You were my inspiration for this journey i'm on right now. I'm so proud of you too!