21 weeks ago

[ladyadry]

So, Tuesday night I went to the Health Steward Kick-Off night.  It's a class led by a San Diego doctor who lost 270 pounds 8 years ago by doing a liquid diet and going to baseball games.  My aunt gave me his book when she was doing her diet but I didn't read it until after I started my own diet.  The story of his journey was kind of amazing and

Comments

[sovereignnature]

I think you know what I have to say about getting on a scale everyday,not taking vitamins and letting it beat down on you. I won't express my concerns here, you are an adult and you have not asked for my opinion.

Losing weight is a struggle for most of the people in this country, you have to find what works for you and when that doesn't work anymore you have to rethink what your goal is.

I have a few ideas that are small changes but could help a lot if you would like. It's up to you, this is your deal and I have no place telling you what to do. If you want my help let me know, if not than please know that I think you can do it no matter what! I'm proud of you.