So I have arrived at the decision that I must layoff running as much as I would like to. Apparently, my knees are not in agreement with my lungs that running is good for me right now ( Read more... )

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So, according to the woman from the running store, I not only pronate but I also have flat feet. Apparently, this means that I need stability shoes which will support my ankle in the correct position. She said the sneakers that I had were actually neutral (which means that the sole is the same height all the way around ( Read more... )

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I understand them not wanting people to arrive late to class, although imposing an absence on anyone who arrives more than 15 minutes late seems a bit excessive ( Read more... )

Somewhere along the line, my brain and mouth have lost a few connections. Sometimes it seems that my mouth tries to work without waiting for the messages from the brain to get to it. When my brain finally wakes up it tries to fix the mouth's mistakes, only to fudge up things even more.

I'm going to try making a conscious effort to think before I ( Read more... )

Why is it that hormones make you a. more emotional and b. more likely to talk about (and repeat) emotional conversations (or conversations about emotions ( Read more... )

I just started walk/running a few weeks ago and I've already run in trouble. I end up with pain in my shins 10-15 minutes into my walk run. It's not horrendous pain, I can usually walk through it, but I'm not really sure what is causing it. Is it shin splints that are being 'caused simply because I my body is not used to this kind of ( Read more... )

It is currently 10:49 pm. I should have been asleep by now. I was actually getting sleepy around 9:30 tonight, but after having some dinner, a shower, and other various hygenic things, I ended up staying up waaaaay too late ( Read more... )

I had a great conversation with someone last night that has me thinking this morning. About myself, about how I treat myself and think about myself. I know I love myself. I can look in the mirror and really admire the woman that stares back at me. A little bit of ego and vanity is probably a good thing compared to where I used to be ( Read more... )