When I was in a wreck, I had neck pain and all they prescribed me with was 500mg ibuprofen, BioFreeze, a heat pad with vibration and message. That's pretty much it and it actually helped me. So if you have a hot water bottle, ibuprofen, muscle rub and somebody to message your shoulders and neck for at least 30 minutes every 2 days then you should be okay. Oh! They also had me do these exercises after the message
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Thanks for all the info, I think it's ok now though thankfully. Now I await the headache that will follow when I see how much money I will have to shell out. Any advice for that one? XD
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