The Big Fitness Post of 2009

[lancehunter]

You know, I was going to try to write a big entry on fitness today. The new year has just begun, and a lot of people are resolved to get themselves in shape. I could give a lot of information on workout techniques, diet ideas, methods of recovery to maximize the workout's effectiveness, and how different workouts target different areas (and the

Comments

[eyeruh]

This is a great post--I agree wholeheartedly. After six years of martial arts, I'm still struggling to reach my ideal weight but even so, I'm in the best shape of my life and I know that I just need to keep doing what I'm doing now.

[fish23420]

I agree, what a tremendous post, possibly one of my favorites ever. Awesome writing, great advice, and hopefully some of it will have a positive effect on my own life/health/etc. Thank you!

[lancehunter]

You're welcome, man. Glad you enjoyed it.

[simsimm]

Seriously great post. Reading your journal for years now, I am struck by how much you learn and create and strive. You inspire me. I admire you.

Vibrant

[simsimm]

That's the word I am looking for! You are it.

Re: Vibrant

[lancehunter]

Thank you so much! I'm glad you're still reading. I hope that we'll be able to see each other again sometime.