(Untitled)
Breakfast:
2 eggs about 150 kcal
Coffee 0
150 kcal
Snack:
Fruit salad
(½ banana 60, some blueberries 50, some pineapple 30, fat-free vanilla yoghurt 50)
Coffee
190 kcal
Lunch:
Broth soup (vegetable broth, nori weaweed, hot water) 30
1 piece of salmon 170 (baked) with broccoli, iceberg, cucumber and tomatoes with some fat-free ranch dressing
250-300?
Snack:
a few ( Read more... )
2 eggs about 150 kcal
Coffee 0
150 kcal
Snack:
Fruit salad
(½ banana 60, some blueberries 50, some pineapple 30, fat-free vanilla yoghurt 50)
Coffee
190 kcal
Lunch:
Broth soup (vegetable broth, nori weaweed, hot water) 30
1 piece of salmon 170 (baked) with broccoli, iceberg, cucumber and tomatoes with some fat-free ranch dressing
250-300?
Snack:
a few ( Read more... )
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