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Setting new personal records
I had a great upper body workout today. I'm in my last week of Turbulence Training Bodyweight workout. Today I set two personal records. I did 3 sets each of 6 x 75 lb dumbbell chest press and 8 x 90 lb barbell military press. Unfortunately my arms were so fatigued that I had to drop my weight on the last super set but it was worth it. I feel ( Read more... ) -
Dax Moy's Elimination Diest
Someday as an educational exercise I want to try the Elimination Diet. It is a free diet from Dax Moy, lives in Islington, England. He offers the diet for free at is web site, http://londonpersonaltrainingstudio.com/eliminationdiet/
I question many of the statements in the first half of the document (give me some scientific citations for these ( Read more... ) -
Apollo 11 Agricultural Declaration From
Even Space explorers have to clear customs. It can also be found on this Government Website too in the 1960s section of the time line. http://nemo.customs.gov/opa/timeLine_04212011.swf
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Saucy Farm Calendars
For my friends who like half naked pictures of young Swiss Farm Women and/or Farm Men. Probably NSFW.
http://bauernkalender.ch/www.deutscherbauernkalender.de
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101 in 1001 standing list
This is my standing list for 101 in 1001. It is set for the end date of my program 28 September 2011. I will update it here.
COUNTDOWNCLOCK
I got this idea from dreamabella Thank-you.
Complete List
Start 1/1/2009
Days 1001
Years 2.74
Months 33
Weeks 143
Complete 9/28/2011
( The complete list... ) -
Remembering
On 11 September 2001 at 8:46 American Airlines Flight 11 was crashed in the North Tower of the World Trade Center. It cut through the floors occupied by the New York offices of Marsh. On that day 295 employees and 65 contractors employed by Marsh died, most instantly. For one employee it was her first day on the job.
I work for Marsh out of the ( Read more... ) -
Please vote daily to help my friend
Please vote so that mc_cadieux gets into the lead on this contest so her son can win his dream of a hot air balloon flight.
You can vote every 24 hours until 17 September.
Please vote
http://www.ballooncanada.com/index.php/en/concours_banque_laurentienne/decouvre_la_photo/110/date/#.Tl1XSeJ8wQM.facebook
