pretty rough weekend

[larz127]

u try losing 5 pounds in 1 day. That's what i had to do yesterday, and man, it's now fun. Running 4 times that day, for a total of maybe 4 hours running, then eating light breakfast and lunch. Dunno how it did it, but I pulled it off to make weight for wrestling match today. Because of my hard work, I got a varsity spot. Lost, but at least I

Comments

[yessuperme216]

WOAH HO that's a dangerously short amount of time to lose five pounds. very dangerpous.

.....wut's ur secret???

[larz127]

wake up mornin- 9:30ish. run for bout 2 miles
light breakfast-small serving of cheerios & fat free milk
(u can eat a snall snack like popcorn or a small bar or cranola. I ate some chocolate bar my mom had for weight watchers)
afternoon- 1:00 or so-gym- tredmill 30-40 minutes on 6-7mph (if not, do another 2 mile run)
Very, very light dinner-(on that day i had like a piece of meatloaf and mashed potatoes, but i recommend a peanut butter jelly sandwich w/ milk or more cereal)
night run- 8:00 or so- 2 mile run
straight to sleep

that's what i did for monday, but since i had to weigh in the next morning for wrestling, i ran again in the morning.

the day thing should mak u lose 4-5 pounds.
*note, i ran with an underarmour shirt, long sleeve, and sweater at same time with a winter hat, shorts, and sweatpants. running with less clothing will make ya lose less weight*

that's all to it. but i don't recommend it if u r trying to lose it casually, cause u'll be dehydrated, mad tired, and have trouble sleeping.
that's all to it!

[unknownbeauty13]

louis = life

take care.
i see you're doing well