I did all kinds of good and productive things yesterday but all I can think about are the few things I messed up, the conversations went awry. This can be extrapolated across weeks
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Don't be so hard on yourself, Lo. I've done the exact same thing for years, and virtually no good comes of it, except you wear yourself out with no real results, nor does all this self-examination change the past one iota. Unfortunately, this advice is a lot easier to give than to take. So, focus on the good things you've done and try to do the other things better the next time.
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