"Eat smaller portions < Eat less bad and more good" -Science

[lavendermuse]

The results of the largest study on contributors to weight gain are in: Eating fewer calories is a less effective weight control strategy than eating more good foods and fewer bad foods. And everyone can use a little weight control. The average person is likely to gain 3.3 pounds every 4 years.

Bad foods (Foods whose increased consumption

Comments

[purpleflutterby]

Very good to know. Thanks! :)