I thought this was an interesting article for avid lable readers like myself-
When you pick up a food, scan the nutrition label, and think, "cool"--because it's surprisingly lite or low-cal or free of trans fat--you expect those claims to be bonafide, right? Hah. Watch out for these traps.
1. Snacking on an itty-bitty 3-ounce bag of Sun Chips? A
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