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[lazyboydash]

Everyone's doing the ATKINS DIET... ive been a trainer since before i got out of High School... you guys are FOOLS... the ATKINS diet is designed for SUPER OBESE people... if youre lookin to lose 5-15lbs.. cut down the size of your meals.. eat 5 or 6 times a day.. BALANCED.. and hit the gym.. seems to work for me.. and about 3 million other people

Comments

[electriclime]

Most diets will work on a short time basis.
Less food - healthy food, of course is a major factor.

Weight training works best for me. Plus it continues to burn fat even at rest. And.. you get to hang out at the gym.

I'm such a nerd.

[lazyboydash]

i like nerds... you can add me as a friend. if you like ;-)

[electriclime]

allllll over it