Conditioning is needed

[leahruns]

Yesterday, I did the 25K out at Hell's Hills.  It's a trail race out in Smithville at a mountain bike park called Rocky Hills Ranch.  This same race was my first ever trail race back in '05.  I ran a 3:10 that day.  Since then, I've not done another 25K, though I have done many, many races that have multiples of 25K.  However, I am on the come-back

Comments

[tripam]

Do you realize how far you've come in such a short time? I know it seems like it's been too long from your perspective, but from mine, you're awesome! I love your training plan. Sounds very smart. And you've got some wonderful goals to train for too! So happy to read this from you!!!

[triman]

Mark Lindsay is determined to do a proper trail race 10k and half marathon out at rock hill ranch for this years dirty du. Its not for me but I'll be out there for the du.