The problem with most science is that when you distill it down to a level that is consumable for the average person, the science is no longer correct.
Top Ten reasons BMI is junk ScienceBMI makes a lot of assumptions about the physiology of all individuals and doesn't speak to deviations from that model. I am obese according to BMI (BMI 30) but I
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In my military experience, my bodyfat % changed by as much as 8% depending on who did the test and whether or not they were having a bad day.
I had a First Sergeant for whom if you were over the table weight you were going to be over the body fat percentage if he had to strangle you with the tape to do it, and a company clerk for whom Jabba the Hutt probably would have passed.
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Oh, really? The only factors going into it are one's HEIGHT and one's WEIGHT. So how is it not a height-weight chart?
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It's a formula for creating a height-weight chart, clearly different.
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But that's not caught on so much, because it doesn't fit in with the national obsession with fat. You can be morbidly obese (as I am) and still have a very healthy waist-hip ratio (as I do).
Other than that, it's all up to fitness, decent nutrition, and genetics. BMI is pretty much useless as a predictor of health. (Except that low BMI has been linked to higher mortality rates, even in studies that control for smoking and pre-existing conditions.)
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Elf, in the Army, was on profile for fitness quite a bit in California. It turns out that she has large hips. She had this four pack going, and arms almost as big as mine (with as much definition), but she was classed as obese, and had to do extra PT, because the tape measure has no clue about what a healthy person actually looks like. (She was training for a marathon, and did the Bataan march this spring.)
How much damage is the obsessive devotion to weight and size doing to us?
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