Hit another PR this morning!

[legostargateman]

My morning workout today was max weight dumbbell Thrusters. This is a Thruster:

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While the video shows bar Thrusters, I did dumbbell Thrusters. They are much harder as you have to concentrate on your form quite a bit to ensure each dumbbell is moving at the same rate. My 15 reps were

Comments

[randomyst]

I'm glad you clarified what a "thruster" was. *whistles innocently*

[legostargateman]

Sometimes we have workouts involving Thrusters and Snatches... just saying... ;)