How does one stop bingeing? Ugh, if you figure this out, let me know.
Really the only thing that works for me is setting up a meal plan with a healthyish amount of calories and balanced amounts of protein, healthy fats and carbs. And sticking to it. Easier said than done, of course! ;)
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Really the only thing that works for me is setting up a meal plan with a healthyish amount of calories and balanced amounts of protein, healthy fats and carbs. And sticking to it. Easier said than done, of course! ;)
Good luck hun <3
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